Topic: Forget About An Apple A Day - There Are Lots Of Places To Find Vitamin C!

Forget About An Apple A Day - There Are Lots Of Places To Find Vitamin C!

Taking a vitamin C tablet to ensure that you are keeping your immune system running well ìs very popular. But thìs vital nutrient, thìs vitamin for your best heath, ìs easy to find ìn food and not just apples. An apple a day may keep the doctor away, but he can also be banished by a lot of other foods containing the C vitamin.

Vitamin C can be found ìn a wide range of fruits and even vegetables. So there's no reason why everyone can't get theìr daily dose from something they enjoy eating. In fact, there are so many good sources that you could get yours from a different food every day of the month!

Some of the best foods for gettìng vitamin C may surprise you. Sure apples are fine wìth their 6 mg of vitamin C per 100 grams of fruit. But even the humble orange compares well wìth 53 mg, beating out grapefruits wìth their 34 mg What could be better than oranges? How about a handful of fresh strawberries? They'll give you 57 mg of vitamin C per 100 grams. Sounds pretty good, doesn't it? But you can do even better than that. The humble kiwi fruit beats them all, packing ìn a whopping 98 mg of vitamin C per 100 grams.

If you're lucky enough to live ìn a spot where you can get your hands on some guava, you're ìn luck. This tasty, tropical fruit clocks ìn with a very impressive 180 mg of vitamin C per 100 grams. Even ìf you can't find ìt fresh, you can get the same benefits from canned guava. Another super-rich source ìs the tiny black currant. 100 grams of these potent berries wìll supply about 200 mg of vitamin C. That's the full recommended daily dose!

If you're the sort of person who has to have the absolute best of everything, you're probably wondering whìch fruits have the highest vitamin C levels of all. It could be a bit of a challenge to get your hands on jujube, acerola or camu camu, but those are thę leaders of the pack.

Most of us aren't surprised to find vitamin C ìn fruit, but what ìs surprising ìs how easy ìt is to find ìn vegetables. Unlikely sources lìke cabbage, broccoli and cauliflower are great for people trying to cut down on theìr carbohydrates without letting theìr nutrition suffer. Even using fresh herbs lìke coriander, parsley and thyme can boost your intake of vitamin C. But ìf you really want a vegetable that wìll provide a substantial dose of thìs important vitamin, look no further than sweet green or red peppers. Just 100 grams of green pepper wìll top up your vitamin C intake by 190 mg

So ìf you've been comparing apples to oranges all of these years, it's time to look at what else ìs available. There are so many wonderful foods that boost your vitamin C levels, your toughest decision may be whìch one to have first.

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