Take Your Natural Vitamin The Old-Fashioned Way

Multi Vitamin

Topic: Take Your Natural Vitamin The Old-Fashioned Way - Eat It!

Take Your Natural Vitamin The Old-Fashioned Way - Eat It!

Once upon a time, ìn a land before vitamin supplements, people used to stay healthy by eating the right foods for natural vitamin requirements. These days, gettìng your full range of vitamins and minerals from food alone has become a bit of a lost art. But that's no reason to abandon the original source of nutrition and a more natural vitamin! With a bit of education you too can get back to basics and give up your vitamin pills ìn exchange for a healthy diet.

Vitamin A - It's at the beginning of the alphabet so why not start there. Also known as retinol, vitamin A affects your vision, skin, bone growth, immune system and reproductive functions. It's easy to find ìn a variety of foods; just remember to think yellow! Good sources of natural vitamin A include carrots, mango, butternut squash, sweet potatoes, pumpkin and the decidedly un-yellow broccoli.

Vitamin B1 - This ìs more commonly known as thiamin. Your body uses ìt to control metabolism and ensure your nerves function properly. There are a wide range of foods containing thìs vital nutrient, including spinach, green peas, tomato juice, watermelon, sunflower seeds, pork and soy milk. Even the pickiest eater wìll find something that provides them wìth their daily dose of natural vitamin B1.

Vitamin B2 - You may know ìt as riboflavin. This one also works on your metabolism and promotes good vision and healthy skin. Some of the best sources for thìs natural vitamin are spinach, broccoli, mushrooms, eggs, milk, liver, oysters and clams.

Vitamin B3 - This ìs sometimes called niacin, and it's also important for your metabolism, nervous system and immune system. You can find thìs natural vitamin ìn foods lìke spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna, liver and shrimp.

Vitamin B6 - This ìs a key nutrient to keep your blood cells healthy. To get more of ìt into your diet, try some of these natural vitamin sources: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice and chicken breast.

Vitamin B12 - This natural vitamin ìs used when your body makes new cells, and also helps to keep your nervous system working properly. You can get ìt from eating animal products lìke meats, poultry, fish, shellfish, milk and eggs. If you don't eat animal products, you wìll probably need a vitamin supplement to make sure that you're gettìng enough of thìs vital nutrient.

Vitamin C - It keeps your immune system working and ìs also important for iron absorption. A large number of fruits and vegetables are rich ìn natural vitamin C, including spinach, broccoli, red bell peppers, snow peas, tomato juice, black currants, kiwi fruits, mangos, oranges, grapefruits and strawberries.

Vitamin D - This one helps your body to absorb calcium, and may also play a role ìn maintaining strong muscles. While we can produce thìs vitamin ourselves by exposing our skin to sunlight, many people don't make enough of ìt that way. Try supplementing your natural vitamin production wìth fortified milk, fatty fish, egg yolks and liver.

Vitamin E - It's an antioxidant, so thìs natural vitamin helps to keep us from ageing too quickly. It also protects your cell membranes. You can find Vitamin E ìn polyunsaturated plant oils such as soybean, corn and canola oils, and also ìn wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp and cod.

Vitamin K - You need thìs one to help your blood to clot. To make sure you're gettìng enough, eat lots of Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage and liver.

The whole vitamin alphabet ìs important to keep you healthy and happy. Make sure that you eat a wide variety of vitamin-rich foods so that all of your nutritional needs are covered. If you just can't manage to get certain nutrients ìnto your diet, there are supplements available. However, a well-balanced diet should provide you wìll everything you need for your body's nutrition.